Fresh Peaches
Nutritional Overview
This meal consists of 9 fresh peaches, each approximately 150 grams. Nutritional values are estimated based on average peach composition. No additional ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Fresh Peaches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fresh Peaches offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (150g), Fresh Peaches is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fresh Peaches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Peaches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach contributes 66 calories (11% of total calories).
• Energy sources: Peach, Peach, Peach, Peach, Peach, Peach, Peach, Peach, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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