Fresh Peaches
Nutritional Overview
This meal consists of 531 grams of fresh peaches, weighing two whole fruits. All nutritional values are estimated for peaches only. Missing values are set to 0 as there are no other visible ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fresh Peaches provides moderate energy and can fit well into most balanced meal plans.
• Fresh Peaches contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Fresh Peaches is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Peaches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Peaches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peach contributes 210 calories (100% of total calories).
• Protein sources: peach provide essential amino acids for muscle health.
• Energy sources: peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
531gr
Protein: 5g
| Carbs: 52g
| Fat: 1g
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