Fresh Peaches
Nutritional Overview
This meal consists of two fresh peaches, each estimated at 150 grams. All nutritional values are based on standard peach data. No missing values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Peaches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Peaches is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Fresh Peaches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peach contributes 60 calories (50% of total calories).
• Energy sources: peach, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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