Fresh Peaches 400g
Nutritional Overview
400 grams of fresh peaches providing moderate calories mainly from natural sugars and carbohydrates, low fat, and some protein. Rich in vitamins and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Fresh Peaches 400g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Fresh Peaches 400g is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Peaches 400g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fresh Peaches 400g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peaches contributes 192 calories (100% of total calories).
• Protein sources: Peaches provide essential amino acids for muscle health.
• Energy sources: Peaches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peaches
400gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
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