Fresh Peaches 1kg
Nutritional Overview
Fresh peaches are low in fat and a good source of vitamins, with natural sugars and moderate protein content, making them a healthy and energy-rich fruit option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Fresh Peaches 1kg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fresh Peaches 1kg contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (140g), Fresh Peaches 1kg is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh Peaches 1kg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fresh Peaches 1kg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peaches contributes 580 calories (100% of total calories).
• Protein sources: Peaches provide essential amino acids for muscle health.
• Energy sources: Peaches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peaches
1000gr
Protein: 5g
| Carbs: 140g
| Fat: 2g
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