Fresh peach slices
Nutritional Overview
This meal consists of fresh peach slices, approximately 150 grams. All nutritional values are estimated for peaches only. No other ingredients are visible. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh peach slices is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh peach slices provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh peach slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach contributes 70 calories (100% of total calories).
• Energy sources: Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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