Fresh passion fruits
Nutritional Overview
This meal consists of approximately 4 fresh passion fruits, totaling around 200 grams. It is rich in natural sugars and carbohydrates, with minimal fat and moderate protein. All values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh passion fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh passion fruits is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh passion fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: passion fruit contributes 120 calories (100% of total calories).
• Energy sources: passion fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
passion fruit
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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