Fresh Papaya Slices
Nutritional Overview
This meal consists of approximately 300 grams of fresh papaya slices. Papaya is low in fat and high in natural sugars and carbohydrates. Protein and fat content are minimal. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Papaya Slices provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Papaya Slices is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh Papaya Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaya contributes 120 calories (100% of total calories).
• Energy sources: Papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaya
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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