Fresh Papaya Half
Nutritional Overview
This meal is a half papaya with seeds. The nutritional values are based on 300g of papaya flesh and 20g of seeds, but the seeds are typically not eaten and their nutrition is set to 0. All values are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Papaya Half provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Papaya Half is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh Papaya Half is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papaya flesh contributes 120 calories (100% of total calories).
• Energy sources: papaya flesh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya flesh
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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