Fresh Papaya
Nutritional Overview
This meal consists of fresh papaya flesh, approximately 300 grams. It is low in fat and protein, high in natural sugars and carbohydrates. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Fresh Papaya provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Papaya is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh Papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaya flesh contributes 119 calories (100% of total calories).
• Energy sources: Papaya flesh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaya flesh
300gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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