Fresh Papaya
Nutritional Overview
This meal consists of 1kg of fresh papaya. It is low in fat and protein but high in natural sugars and carbohydrates. Nutritional values are estimated based on standard papaya composition. No other ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Papaya contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Papaya contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Fresh Papaya is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh Papaya is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaya contributes 430 calories (100% of total calories).
• Protein sources: Papaya provide essential amino acids for muscle health.
• Energy sources: Papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaya
1000gr
Protein: 6g
| Carbs: 110g
| Fat: 2g
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