Fresh Oysters on Ice
Nutritional Overview
A plate of six fresh oysters served on a bed of ice with Tabasco sauce. Ice and sauce have negligible calories. Nutritional values are estimated based on standard oyster servings.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Oysters on Ice is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Oysters on Ice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Fresh Oysters on Ice is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Fresh Oysters on Ice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Oysters on Ice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oysters contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
Oysters
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tabasco sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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