Fresh Oyster
Nutritional Overview
One raw oyster providing low calories, high protein, moderate carbs, and healthy fats, rich in nutrients and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Oyster is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Oyster contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Fresh Oyster is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Fresh Oyster is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fresh Oyster is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oyster contributes 68 calories (100% of total calories).
• Protein sources: Oyster provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oyster
85gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
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