Fresh Oranges
Nutritional Overview
This meal consists of three fresh oranges. Each orange is estimated at 130 grams. Nutritional values are based on average orange data. All values are estimated and may vary slightly. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Fresh Oranges provides moderate energy and can fit well into most balanced meal plans.
• Fresh Oranges provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Oranges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Oranges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 62 calories (57% of total calories).
• Energy sources: Orange, mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mandarin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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