Fresh Orange Juice
Nutritional Overview
This is a glass of fresh orange juice, estimated at 250 grams. All values are based on typical nutrition for fresh orange juice. No added sugar or other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• Fresh Orange Juice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fresh Orange Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 120 calories (100% of total calories).
• Energy sources: orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
250gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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