Fresh Orange Juice
Nutritional Overview
A glass of fresh orange juice estimated at 250g. Contains natural sugars and vitamin C. No added ingredients detected. Fat content is negligible. All values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Fresh Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• Fresh Orange Juice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Fresh Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 112 calories (100% of total calories).
• Energy sources: orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
250gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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