Fresh Orange Juice
Nutritional Overview
Freshly squeezed orange juice providing moderate calories, high in natural sugars and carbohydrates, low in fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Fresh Orange Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresh Orange Juice provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fresh Orange Juice is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fresh Orange Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fresh Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast with cheese and tomato contributes 250 calories (40% of total calories).
• Protein sources: egg, toast with cheese and tomato, turkey slice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: Orange juice, toast with cheese and tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange juice
248gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
toast with cheese and tomato
120gr
Protein: 12g
| Carbs: 28g
| Fat: 9g
turkey slice
28gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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