Fresh Orange Juice
Nutritional Overview
A glass of fresh orange juice, estimated at 200 grams. Contains natural sugars and vitamin C. No visible added ingredients or fats. Nutritional values are estimated based on typical fresh orange juice. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Orange Juice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Orange Juice provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fresh Orange Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 90 calories (100% of total calories).
• Energy sources: orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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