Fresh Orange Juice
Nutritional Overview
A glass of freshly squeezed orange juice, approximately 250g. Contains natural sugars and no added fats. No other visible ingredients besides a sugar packet, which was not added to the juice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Fresh Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• Fresh Orange Juice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fresh Orange Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 112 calories (100% of total calories).
• Energy sources: orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
250gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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