Fresh Orange Juice 400ml
Nutritional Overview
Freshly pressed orange juice rich in vitamin C, moderate calories mostly from natural sugars, low fat and protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fresh Orange Juice 400ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Fresh Orange Juice 400ml is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Fresh Orange Juice 400ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh orange juice contributes 180 calories (100% of total calories).
• Protein sources: fresh orange juice provide essential amino acids for muscle health.
• Energy sources: fresh orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresh orange juice
400gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
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