Fresh orange coconut water
Nutritional Overview
This meal consists of fresh orange coconut water and its soft flesh. All values are estimated for one coconut. No added ingredients. Some values may be missing due to natural variation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh orange coconut water provides moderate energy and can fit well into most balanced meal plans.
• Fresh orange coconut water provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh orange coconut water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh orange coconut water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange coconut water contributes 80 calories (67% of total calories).
• Energy sources: Orange coconut water, Orange coconut flesh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange coconut water
300gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Orange coconut flesh
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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