Fresh Non Sweet Watermelon Slice
Nutritional Overview
This meal includes 900 grams of fresh, non sweet watermelon. It is low in fat and protein, high in water, and offers a refreshing, hydrating option with reduced sugar content.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fresh Non Sweet Watermelon Slice provides moderate energy and can fit well into most balanced meal plans.
• Fresh Non Sweet Watermelon Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Fresh Non Sweet Watermelon Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Non Sweet Watermelon Slice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fresh Non Sweet Watermelon Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 270 calories (100% of total calories).
• Protein sources: watermelon provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
900gr
Protein: 5g
| Carbs: 65g
| Fat: 1g
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