Fresh Nectarines
Nutritional Overview
This meal consists of two fresh nectarines, each approximately 150 grams. Nutritional values are estimated based on average nectarine composition. Fats are minimal and values are rounded to nearest integer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fresh Nectarines provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fresh Nectarines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Nectarines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Nectarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nectarine contributes 65 calories (50% of total calories).
• Energy sources: Nectarine, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nectarine
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Nectarine
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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