Fresh Nectarines
Nutritional Overview
This meal consists of two fresh nectarines, approximately 300 grams in total. Nutritional values are estimated based on average nectarine composition. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Nectarines is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Fresh Nectarines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Nectarines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Nectarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 96 calories (100% of total calories).
• Energy sources: nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
241gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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