Fresh Nectarines
Nutritional Overview
Two fresh nectarines, a nutritious and low-calorie fruit rich in vitamins and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Nectarines provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Nectarines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Nectarines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Nectarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nectarine contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
Nectarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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