Fresh Nectarine
Nutritional Overview
This meal consists of a single fresh nectarine, approximately 150 grams. It is low in fat, contains natural sugars, and provides a small amount of protein. All values are estimated based on standard nutritional data for nectarines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Nectarine provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fresh Nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
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