Fresh Nectarine 180g
Nutritional Overview
A 180g fresh nectarine is low in fat, provides 86 calories mainly from 22g carbohydrates including 16g natural sugars, and contains 1g protein, making it a healthy and hydrating fruit option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Nectarine 180g is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Nectarine 180g provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fresh Nectarine 180g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nectarine contributes 86 calories (100% of total calories).
• Energy sources: Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nectarine
180gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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