Fresh Mulberries
Nutritional Overview
Plate appears to contain fresh mulberries only, estimated at about 90 gr total. Nutritional values are estimated from visible portion size. Missing or not visible values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Mulberries is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Fresh Mulberries is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh Mulberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mulberries contributes 43 calories (100% of total calories).
• Energy sources: mulberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mulberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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