Fresh mulberries
Nutritional Overview
This meal consists of fresh mulberries only. Mulberries are low in calories, high in vitamin C, and provide fiber and antioxidants. No other ingredients are visible. All values are estimated for a medium container. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh mulberries provides moderate energy and can fit well into most balanced meal plans.
• Fresh mulberries provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh mulberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh mulberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mulberries contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
mulberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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