Fresh mulberries
Nutritional Overview
The image shows fresh mulberries on the plant. Nutritional values are estimated based on 100g of raw mulberries. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh mulberries is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh mulberries provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh mulberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh mulberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mulberries contributes 43 calories (100% of total calories).
Detailed Ingredient Breakdown
Mulberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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