Fresh Mozzarella
Nutritional Overview
Packaged fresh mozzarella cheese is visible. Nutrition is estimated for the whole cheese portion shown, about 250 gr. No other edible ingredients are clearly present in the actual food item; label images like tomato and basil were not counted. Missing brand-specific values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Mozzarella is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Fresh Mozzarella provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Fresh Mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (40g), Fresh Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fresh Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 67 calories (100% of total calories).
• Protein sources: mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: mozzarella cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella cheese
30gr
Protein: 40g
| Carbs: 8g
| Fat: 40g
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