Fresh Mixed Salad
Nutritional Overview
A 500g fresh mixed salad composed of leafy greens, tomato, cucumber, and carrot providing low calories, moderate carbohydrates, minimal fat, and good protein with high nutritional value.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Mixed Salad is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Mixed Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Mixed Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Mixed Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Mixed Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 26 calories (35% of total calories).
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed salad greens
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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