Fresh Milk 2.8%
Nutritional Overview
This is 1 liter of Dukat fresh cow milk with 2.8% milk fat. Estimated nutritional values are based on standard milk composition. Sugar content is naturally occurring lactose. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Fresh Milk 2.8% is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresh Milk 2.8% provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fresh Milk 2.8% is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fresh Milk 2.8% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fresh Milk 2.8% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cow milk (2.8% fat) contributes 500 calories (100% of total calories).
• Protein sources: cow milk (2.8% fat) provide essential amino acids for muscle health.
• Energy sources: cow milk (2.8% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cow milk (2.8% fat)
1000gr
Protein: 33g
| Carbs: 48g
| Fat: 28g
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