Fresh Melon & Veggie Salad
Nutritional Overview
A light and nutritious salad with melon, peas, cucumber, carrot, and iceberg lettuce, offering moderate protein, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fresh Melon & Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Melon & Veggie Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Melon & Veggie Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Melon & Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fresh Melon & Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 60 calories (55% of total calories).
• Protein sources: peas provide essential amino acids for muscle health.
• Energy sources: melon, peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cucumber slices
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grated carrot
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
iceberg lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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