Fresh Melon Fruit
Nutritional Overview
A 1.5 kg serving of melon that is low in fat and protein, high in natural sugars and carbohydrates, making it a refreshing and hydrating fruit option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Melon Fruit contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Melon Fruit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (115g), Fresh Melon Fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Melon Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fresh Melon Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 450 calories (100% of total calories).
• Protein sources: melon provide essential amino acids for muscle health.
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
1500gr
Protein: 7g
| Carbs: 115g
| Fat: 1g
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