Fresh Medium Tomatoes
Nutritional Overview
Four medium tomatoes totaling approximately 400 grams provide a low-calorie, nutrient-rich option high in carbohydrates primarily from natural sugars, with moderate protein and minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Medium Tomatoes is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Medium Tomatoes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Medium Tomatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Medium Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatoes contributes 40 calories (100% of total calories).
• Protein sources: Tomatoes provide essential amino acids for muscle health.
• Energy sources: Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
400gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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