Fresh Mangoes
Nutritional Overview
This meal consists of three whole mangoes, estimated at 600 grams total. All nutritional values are based on mangoes only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Mangoes contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Fresh Mangoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Mangoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Mangoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 300 calories (100% of total calories).
• Protein sources: mango provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
600gr
Protein: 3g
| Carbs: 75g
| Fat: 1g
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