Fresh Mango Cubes
Nutritional Overview
This meal consists of approximately 250 grams of fresh mango cubes. All nutritional values are estimated based on mango only, as no other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Fresh Mango Cubes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Fresh Mango Cubes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Mango Cubes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Mango Cubes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 135 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
250gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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