Fresh Mango and Papaya
Nutritional Overview
A plate of freshly sliced mango and papaya, rich in vitamins and natural sweetness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Mango and Papaya provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fresh Mango and Papaya is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Mango and Papaya is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Mango and Papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 100 calories (67% of total calories).
Detailed Ingredient Breakdown
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!