Fresh Mango
Nutritional Overview
A fresh mango piece provides around 60 calories, low fat, moderate carbohydrates mostly from natural sugars, and a small amount of protein, making it a healthy, nutrient-rich fruit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fresh Mango provides moderate energy and can fit well into most balanced meal plans.
• Fresh Mango contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fresh Mango provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fresh Mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ein Handvoll sonnenblummen kern contributes 200 calories (77% of total calories).
• Protein sources: ein Handvoll sonnenblummen kern provide essential amino acids for muscle health.
• Energy sources: Mango, ein Handvoll sonnenblummen kern supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
165gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ein Handvoll sonnenblummen kern
30gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
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