Fresh Mango
Nutritional Overview
This meal consists of a single fresh mango weighing approximately 300 grams. Nutritional values are estimated based on standard mango composition. No additional ingredients are present.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Fresh Mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Fresh Mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fresh Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 200 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
300gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
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