Fresh Mandarina
Nutritional Overview
A fresh mandarina providing low calories, minimal fat, moderate protein, and natural sugars making it a healthy fruit choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Mandarina contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fresh Mandarina provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Fresh Mandarina is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fresh Mandarina provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tigrillo de queso con vegetales contributes 380 calories (76% of total calories).
• Protein sources: tigrillo de queso con vegetales provide essential amino acids for muscle health.
• Energy sources: Mandarina, tigrillo de queso con vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tigrillo de queso con vegetales
300gr
Protein: 28g
| Carbs: 60g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!