Fresh lychee fruits
Nutritional Overview
This meal contains two whole lychee fruits, estimated at 120 grams total. Lychee is low in fat and protein, high in natural sugars and vitamin C. All values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Fresh lychee fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fresh lychee fruits is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fresh lychee fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lychee contributes 132 calories (100% of total calories).
• Energy sources: lychee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lychee
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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