Fresh Lemonade Jug
Nutritional Overview
This is a jug of fresh lemonade, likely made with lemon juice, water, and sugar. All visible ingredients are included and estimated. No fats are present. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Lemonade Jug provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Lemonade Jug is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Fresh Lemonade Jug provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 100 calories (83% of total calories).
• Energy sources: lemon juice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lemon juice
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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