Fresh Lemonade
Nutritional Overview
This is a cup of fresh lemonade, likely made with lemon juice, sugar, water, and ice. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Lemonade provides moderate energy and can fit well into most balanced meal plans.
• Fresh Lemonade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Fresh Lemonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 80 calories (53% of total calories).
• Energy sources: lemon juice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lemon juice
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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