Fresh Lemonade
Nutritional Overview
This is a glass pitcher of fresh lemonade, made with lemon juice, sugar, water, and ice. All visible ingredients are included. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Lemonade is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Lemonade provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Fresh Lemonade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lemon juice contributes 20 calories (67% of total calories).
• Energy sources: lemon juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lemon juice
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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