Fresh Lemon Juice
Nutritional Overview
Fresh lemon juice is low in calories and fat, primarily providing carbohydrates mainly as natural sugars, with no protein. It is hydrating and rich in vitamin C, making it a healthy, refreshing drink.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Lemon Juice is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Fresh Lemon Juice is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh Lemon Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lemon juice contributes 22 calories (100% of total calories).
• Energy sources: Lemon juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon juice
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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