Fresh Leafy Avocado Salad
Nutritional Overview
A nutritious salad featuring fresh leafy greens, cherry tomatoes, cucumber, and creamy avocado, dressed with a light yogurt and mayonnaise mix, providing healthy fats and moderate protein with low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fresh Leafy Avocado Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Leafy Avocado Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fresh Leafy Avocado Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fresh Leafy Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fresh Leafy Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado (half) contributes 120 calories (44% of total calories).
• Protein sources: Natural yogurt (half) provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes, Avocado (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leafy greens
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fresh cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado (half)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Natural yogurt (half)
60gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Light mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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