Fresh jujube fruits
Nutritional Overview
This meal consists of fresh jujube fruits, estimated at 400 grams. All nutritional values are based on this single ingredient. Missing values are set to 0 as required. Jujube fruits are low in fat and protein, high in carbs and natural sugars, and provide a healthy snack option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fresh jujube fruits provides moderate energy and can fit well into most balanced meal plans.
• Fresh jujube fruits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Fresh jujube fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh jujube fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh jujube fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jujube fruit contributes 180 calories (100% of total calories).
• Protein sources: jujube fruit provide essential amino acids for muscle health.
• Energy sources: jujube fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jujube fruit
400gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
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