Fresh Jackfruit Pods
Nutritional Overview
This meal consists of fresh jackfruit pods, estimated at 200 grams. All nutritional values are based on jackfruit only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Fresh Jackfruit Pods provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fresh Jackfruit Pods is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Jackfruit Pods is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Jackfruit Pods is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jackfruit contributes 155 calories (100% of total calories).
• Protein sources: jackfruit provide essential amino acids for muscle health.
• Energy sources: jackfruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jackfruit
200gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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